Spencer Trafton 6000m row
6,000
Meters
23:11.6
Time
1:55.9
Pace
409
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 118 |
February 18, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 6,000 | 1:55.9 | 224 | 1058 | 409 | 22 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 21 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 20 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 23 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 22 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 21 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 21 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1108 | 35 | 24 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 23 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 22 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 22 |
| 1:52.7 | 5,500 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 1:47.5 | 6,000 | 1:47.5 | 282 | 1239 | 37 | 26 |
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Workout Graph
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