Spencer Trafton 2x5000m/3:00r row
10,000m
Meters
40:16.5
Time
2:00.8
Pace
659
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,156m |
| Overall Time | 46:16.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 121 |
February 20, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.5 | 10,000m | 2:00.8 | 198 | 982 | 20 | |
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 20 | |
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 21 | |
| r1,156m |
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Workout Graph
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