Spencer Trafton 2x3000m/4:00r row
6,000m
Meters
22:36.2
Time
1:53.0
Pace
426
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,301m |
| Overall Time | 30:36.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 121 |
February 21, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 6,000m | 1:53.0 | 242 | 1134 | 24 | |
| 11:18.6 | 3,000m | 1:53.1 | 242 | 1132 | 24 | |
| 11:17.6 | 3,000m | 1:52.9 | 243 | 1136 | 24 | |
| r1,301m |
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Workout Graph
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