Spencer Trafton 2x6000m/3:00r row
12,000m
Meters
49:30.9
Time
2:03.7
Pace
771
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,555m |
| Overall Time | 55:30.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 120 |
February 22, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.9 | 12,000m | 2:03.7 | 185 | 935 | 21 | |
| 24:47.9 | 6,000m | 2:03.9 | 184 | 931 | 21 | |
| 24:43.1 | 6,000m | 2:03.5 | 185 | 938 | 21 | |
| r555m |
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Workout Graph
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