Spencer Trafton 2x19:00/3:00r row
9,668m
Meters
38:00.0
Time
1:57.9
Pace
654
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,826m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 116 |
February 23, 2024 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,668m | 1:57.9 | 213 | 1034 | 22 | |
| 19:00.0 | 4,832m | 1:57.9 | 213 | 1033 | 22 | |
| 19:00.0 | 4,836m | 1:57.8 | 214 | 1035 | 22 | |
| r1,158m |
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Workout Graph
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