Spencer Trafton 3x6000m/4:00r row
18,000m
Meters
1:11:30.6
Time
1:59.1
Pace
1204
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,447m |
| Overall Time | 1:23:30.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 1581 |
| Drag Factor | 119 |
February 25, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:30.6 | 18,000m | 1:59.1 | 207 | 1011 | 22 | |
| 23:54.9 | 6,000m | 1:59.5 | 205 | 1004 | 22 | |
| 23:53.9 | 6,000m | 1:59.4 | 205 | 1006 | 22 | |
| 23:41.8 | 6,000m | 1:58.4 | 210 | 1024 | 22 | |
| r2,447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.