Spencer Trafton 2x5000m/3:00r row
10,000m
Meters
39:29.8
Time
1:58.4
Pace
675
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,562m |
| Overall Time | 45:29.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 121 |
February 27, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.8 | 10,000m | 1:58.4 | 210 | 1024 | 22 | |
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 23 | |
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 22 | |
| r562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.