Spencer Trafton 2x6000m/3:00r row
12,000m
Meters
47:43.9
Time
1:59.3
Pace
802
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 53:43.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 129 |
March 01, 2024 14:59:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.9 | 12,000m | 1:59.3 | 206 | 1008 | 22 | |
| 23:56.1 | 6,000m | 1:59.6 | 204 | 1002 | 22 | |
| 23:47.9 | 6,000m | 1:58.9 | 208 | 1014 | 22 | |
| r518m |
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Workout Graph
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