Spencer Trafton v4:00/r...21 row
14,591m
Meters
57:00.0
Time
1:57.1
Pace
987
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,188m |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 1258 |
| Drag Factor | 120 |
March 02, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,591m | 1:57.1 | 217 | 1048 | 22 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| r: 3:00 | 548m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | |
| r: 3:00 | 492m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 21 | |
| r: 3:00 | 557m | |||||
| r1,597m |
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Workout Graph
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