Spencer Trafton 2x6000m/4:00r row
12,000m
Meters
49:25.1
Time
2:03.5
Pace
772
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,439m |
| Overall Time | 57:25.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
March 03, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.1 | 12,000m | 2:03.5 | 186 | 938 | 20 | |
| 24:46.2 | 6,000m | 2:03.8 | 184 | 934 | 21 | |
| 24:38.9 | 6,000m | 2:03.2 | 187 | 943 | 20 | |
| r1,439m |
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Workout Graph
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