Spencer Trafton 2x5000m/3:00r row
10,000m
Meters
39:01.6
Time
1:57.0
Pace
682
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 45:01.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 122 |
March 05, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.6 | 10,000m | 1:57.0 | 218 | 1050 | 22 | |
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 22 | |
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 22 | |
| r693m |
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Workout Graph
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