Spencer Trafton 2x6000m/3:00r row
12,000m
Meters
48:26.7
Time
2:01.1
Pace
788
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 54:26.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
March 06, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.7 | 12,000m | 2:01.1 | 197 | 978 | 22 | |
| 24:16.3 | 6,000m | 2:01.3 | 196 | 973 | 22 | |
| 24:10.4 | 6,000m | 2:00.8 | 198 | 982 | 22 | |
| r518m |
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Workout Graph
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