Spencer Trafton 12000m row
12,000m
Meters
49:16.0
Time
2:03.1
Pace
773
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
March 07, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:16.0 | 12,000m | 2:03.1 | 187 | 944 | 21 |
| 9:56.7 | 2,400m | 2:04.3 | 182 | 927 | 21 |
| 9:55.0 | 4,800m | 2:03.9 | 184 | 932 | 21 |
| 9:52.6 | 7,200m | 2:03.4 | 186 | 940 | 21 |
| 9:49.0 | 9,600m | 2:02.7 | 189 | 951 | 21 |
| 9:42.6 | 12,000m | 2:01.3 | 196 | 973 | 21 |
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Workout Graph
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