Spencer Trafton 5000m row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 121 |
March 08, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 23 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 24 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 24 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 24 |
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Workout Graph
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