Spencer Trafton 1000m row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
59
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 121 |
March 08, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 21 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 21 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 20 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 20 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 20 |
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Workout Graph
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