Spencer Trafton 1000m row

1,000m

Meters

4:16.7

Time

2:08.3

Pace

59

Calories

Average Watts166
Calories Per Hour869
Stroke Rate20
Stroke Count88
Drag Factor121

March 08, 2024 14:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:16.7 1,000m 2:08.3 166 869 20
0:55.0 200m 2:17.5 135 763 21
0:51.4 400m 2:08.5 165 867 21
0:50.6 600m 2:06.5 173 895 20
0:49.9 800m 2:04.7 180 920 20
0:49.8 1,000m 2:04.5 181 924 20

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Workout Graph

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