Spencer Trafton 21097m row
21,097
Meters
1:22:55.5
Time
1:57.9
Pace
1420
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 1915 |
| Drag Factor | 119 |
March 09, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:55.5 | 21,097 | 1:57.9 | 213 | 1027 | 1420 | 23 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 22 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 23 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 22 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1046 | 68 | 24 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1014 | 67 | 22 |
| 3:54.3 | 8,000 | 1:57.1 | 218 | 1044 | 68 | 24 |
| 3:58.3 | 9,000 | 1:59.1 | 207 | 997 | 66 | 22 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1047 | 68 | 24 |
| 3:57.1 | 11,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
| 3:53.1 | 12,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:58.1 | 13,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:54.5 | 14,000 | 1:57.2 | 217 | 1043 | 68 | 24 |
| 3:58.1 | 15,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:53.4 | 16,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:58.1 | 17,000 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 3:53.0 | 18,000 | 1:56.5 | 221 | 1050 | 68 | 23 |
| 3:57.2 | 19,000 | 1:58.6 | 210 | 1016 | 67 | 23 |
| 3:53.5 | 20,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:52.3 | 21,000 | 1:56.1 | 223 | 1053 | 68 | 24 |
| 0:21.4 | 21,097 | 1:50.3 | 261 | 1177 | 7 | 25 |
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Workout Graph
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