Spencer Trafton 3x5000m/4:00r row
15,000m
Meters
1:02:04.2
Time
2:04.1
Pace
961
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,294m |
| Overall Time | 1:14:04.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 115 |
March 10, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:04.2 | 15,000m | 2:04.1 | 183 | 929 | 21 | |
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 21 | |
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 21 | |
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 21 | |
| r2,294m |
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Workout Graph
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