Spencer Trafton 2x5000m/3:00r row
10,000m
Meters
39:01.8
Time
1:57.0
Pace
682
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,200m |
| Overall Time | 45:01.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 120 |
March 13, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.8 | 10,000m | 1:57.0 | 218 | 1050 | 22 | |
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 22 | |
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 22 | |
| r1,200m |
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Workout Graph
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