Spencer Trafton 2x6000m/3:00r row
12,000m
Meters
47:26.9
Time
1:58.6
Pace
806
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,259m |
| Overall Time | 53:26.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 122 |
March 14, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.9 | 12,000m | 1:58.6 | 210 | 1021 | 22 | |
| 23:46.5 | 6,000m | 1:58.8 | 208 | 1017 | 22 | |
| 23:40.4 | 6,000m | 1:58.3 | 211 | 1026 | 22 | |
| r1,259m |
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Workout Graph
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