Spencer Trafton 3x6000m/4:00r row
18,000m
Meters
1:13:27.9
Time
2:02.4
Pace
1170
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,518m |
| Overall Time | 1:25:27.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1511 |
| Drag Factor | 119 |
March 15, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:27.9 | 18,000m | 2:02.4 | 191 | 956 | 20 | |
| 24:39.8 | 6,000m | 2:03.3 | 187 | 942 | 21 | |
| 24:35.4 | 6,000m | 2:02.9 | 188 | 948 | 20 | |
| 24:12.6 | 6,000m | 2:01.0 | 197 | 979 | 21 | |
| r2,518m |
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Workout Graph
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