Spencer Trafton v4:00/r...21 row
14,631m
Meters
57:00.0
Time
1:56.8
Pace
995
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,144m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 117 |
March 16, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,631m | 1:56.8 | 219 | 1054 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 489m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | |
| r: 3:00 | 441m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | |
| r: 3:00 | 583m | |||||
| r1,513m |
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Workout Graph
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