Spencer Trafton 2x5000m/3:00r row
10,000m
Meters
41:13.4
Time
2:03.6
Pace
643
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,170m |
| Overall Time | 47:13.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 116 |
March 17, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.4 | 10,000m | 2:03.6 | 185 | 936 | 21 | |
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 21 | |
| 20:34.4 | 5,000m | 2:03.4 | 186 | 940 | 21 | |
| r1,170m |
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Workout Graph
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