Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
51:37.1
Time
1:59.1
Pace
870
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,285m |
| Overall Time | 57:37.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 121 |
March 18, 2024 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.1 | 13,000m | 1:59.1 | 207 | 1012 | 22 | |
| 25:52.1 | 6,500m | 1:59.3 | 206 | 1007 | 22 | |
| 25:45.0 | 6,500m | 1:58.8 | 209 | 1017 | 22 | |
| r1,285m |
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