Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
50:39.6
Time
1:56.9
Pace
889
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,217m |
| Overall Time | 56:39.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
March 19, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.6 | 13,000m | 1:56.9 | 219 | 1053 | 22 | |
| 25:28.5 | 6,500m | 1:57.5 | 215 | 1041 | 22 | |
| 25:11.1 | 6,500m | 1:56.2 | 223 | 1066 | 23 | |
| r1,217m |
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