Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
52:12.1
Time
2:00.4
Pace
860
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,323m |
| Overall Time | 58:12.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
March 20, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.1 | 13,000m | 2:00.4 | 200 | 989 | 20 | |
| 26:15.8 | 6,500m | 2:01.2 | 197 | 976 | 20 | |
| 25:56.3 | 6,500m | 1:59.7 | 204 | 1002 | 20 | |
| r1,323m |
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Workout Graph
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