Spencer Trafton 1x6500m/3:00r row
6,500m
Meters
25:41.1
Time
1:58.5
Pace
437
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 28:41.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 121 |
March 21, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.1 | 6,500m | 1:58.5 | 210 | 1023 | 22 | |
| 25:41.1 | 6,500m | 1:58.5 | 210 | 1023 | 22 | |
| r15m |
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Workout Graph
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