Spencer Trafton 1x6500m/3:00r row
6,500m
Meters
24:46.2
Time
1:54.3
Pace
456
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 27:46.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 118 |
March 21, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 6,500m | 1:54.3 | 234 | 1106 | 24 | |
| 24:46.2 | 6,500m | 1:54.3 | 234 | 1106 | 24 | |
| r563m |
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Workout Graph
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