Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
52:19.3
Time
2:00.7
Pace
858
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,299m |
| Overall Time | 58:19.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 127 |
March 22, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.3 | 13,000m | 2:00.7 | 199 | 984 | 21 | |
| 26:23.4 | 6,500m | 2:01.8 | 194 | 966 | 21 | |
| 25:55.9 | 6,500m | 1:59.6 | 204 | 1002 | 21 | |
| r1,299m |
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Workout Graph
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