Spencer Trafton 3x5000m/4:00r row
15,000m
Meters
59:06.2
Time
1:58.2
Pace
1012
Calories
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,371m |
| Overall Time | 1:11:06.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 118 |
March 23, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.2 | 15,000m | 1:58.2 | 212 | 1029 | 22 | |
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 22 | |
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 22 | |
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 22 | |
| r2,371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.