Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
53:27.7
Time
2:03.3
Pace
838
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,390m |
| Overall Time | 59:27.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
March 24, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.7 | 13,000m | 2:03.3 | 186 | 941 | 20 | |
| 26:50.7 | 6,500m | 2:03.9 | 184 | 933 | 20 | |
| 26:37.0 | 6,500m | 2:02.8 | 189 | 949 | 20 | |
| r1,390m |
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Workout Graph
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