Spencer Trafton 2x4000m/3:00r row
8,000m
Meters
29:54.7
Time
1:52.1
Pace
574
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 35:54.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 126 |
March 25, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.7 | 8,000m | 1:52.1 | 248 | 1153 | 24 | |
| 15:04.0 | 4,000m | 1:53.0 | 243 | 1134 | 24 | |
| 14:50.7 | 4,000m | 1:51.3 | 254 | 1172 | 24 | |
| r1,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.