Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
51:40.8
Time
1:59.2
Pace
869
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,261m |
| Overall Time | 57:40.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 123 |
March 26, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:40.8 | 13,000m | 1:59.2 | 206 | 1010 | 22 | |
| 25:53.3 | 6,500m | 1:59.4 | 205 | 1006 | 22 | |
| 25:47.5 | 6,500m | 1:59.0 | 207 | 1014 | 22 | |
| r1,261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.