Spencer Trafton 1x6500m/3:00r row
6,500m
Meters
25:42.1
Time
1:58.6
Pace
437
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 28:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 121 |
March 29, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 6,500m | 1:58.6 | 210 | 1021 | 22 | |
| 25:42.1 | 6,500m | 1:58.6 | 210 | 1021 | 22 | |
| r651m |
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Workout Graph
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