Spencer Trafton 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 121 |
March 29, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 21 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 21 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 20 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 21 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.