Spencer Trafton 1x6500m/3:00r row
6,500m
Meters
25:15.2
Time
1:56.5
Pace
446
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 28:15.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 116 |
March 29, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.2 | 6,500m | 1:56.5 | 221 | 1060 | 22 | |
| 25:15.2 | 6,500m | 1:56.5 | 221 | 1060 | 22 | |
| r628m |
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Workout Graph
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