Spencer Trafton 2x5000m/3:00r row
10,000m
Meters
39:07.6
Time
1:57.3
Pace
680
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,238m |
| Overall Time | 45:07.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 116 |
March 30, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.6 | 10,000m | 1:57.3 | 216 | 1044 | 20 | |
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 20 | |
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 20 | |
| r1,238m |
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Workout Graph
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