Spencer Trafton v10000m/4:00r...1 row
10,000m
Meters
39:38.9
Time
1:58.9
Pace
671
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,718m |
| Overall Time | 43:38.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 122 |
March 31, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.9 | 10,000m | 1:58.9 | 208 | 1015 | 22 | |
| 39:38.9 | 10,000m | 1:58.9 | 208 | 1015 | 22 | |
| r: 4:00 | 718m | |||||
| r718m |
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Workout Graph
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