Spencer Trafton v10000m/4:00r...1 row
10,000m
Meters
39:10.2
Time
1:57.5
Pace
680
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,858m |
| Overall Time | 43:10.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 122 |
March 31, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.2 | 10,000m | 1:57.5 | 216 | 1042 | 22 | |
| 39:10.2 | 10,000m | 1:57.5 | 216 | 1042 | 22 | |
| r: 4:00 | 858m | |||||
| r858m |
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Workout Graph
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