Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
52:40.2
Time
2:01.5
Pace
851
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,264m |
| Overall Time | 58:40.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 123 |
April 01, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.2 | 13,000m | 2:01.5 | 195 | 970 | 21 | |
| 26:29.0 | 6,500m | 2:02.2 | 192 | 959 | 21 | |
| 26:11.2 | 6,500m | 2:00.8 | 198 | 982 | 21 | |
| r1,264m |
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