Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
51:17.8
Time
1:58.3
Pace
876
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,300m |
| Overall Time | 57:17.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 118 |
April 02, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.8 | 13,000m | 1:58.3 | 211 | 1026 | 22 | |
| 25:43.0 | 6,500m | 1:58.6 | 209 | 1020 | 22 | |
| 25:34.8 | 6,500m | 1:58.0 | 213 | 1031 | 22 | |
| r1,300m |
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Workout Graph
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