Spencer Trafton 2x5000m/3:00r row
10,000m
Meters
40:49.7
Time
2:02.4
Pace
649
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 46:49.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 122 |
April 03, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.7 | 10,000m | 2:02.4 | 190 | 955 | 20 | |
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 20 | |
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 20 | |
| r1,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.