Spencer Trafton 2x5000m/3:00r row
10,000m
Meters
38:36.5
Time
1:55.8
Pace
691
Calories
| Rest Distance | 3,611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,611m |
| Overall Time | 44:36.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 118 |
April 05, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.5 | 10,000m | 1:55.8 | 225 | 1075 | 22 | |
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 22 | |
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 22 | |
| r3,611m |
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Workout Graph
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