Spencer Trafton 2x7000m/3:00r row
14,000m
Meters
53:17.9
Time
1:54.2
Pace
983
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,147m |
| Overall Time | 59:17.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 119 |
April 06, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:17.9 | 14,000m | 1:54.2 | 235 | 1108 | 23 | |
| 26:43.1 | 7,000m | 1:54.5 | 233 | 1102 | 23 | |
| 26:34.8 | 7,000m | 1:53.9 | 237 | 1114 | 24 | |
| r1,147m |
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