Spencer Trafton 3x6000m/3:00r row
18,000m
Meters
1:11:26.0
Time
1:59.0
Pace
1205
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,061m |
| Overall Time | 1:20:26.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1466 |
| Drag Factor | 120 |
April 07, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.0 | 18,000m | 1:59.0 | 207 | 1013 | 20 | |
| 23:51.7 | 6,000m | 1:59.3 | 206 | 1009 | 21 | |
| 23:47.7 | 6,000m | 1:58.9 | 208 | 1015 | 21 | |
| 23:46.7 | 6,000m | 1:58.8 | 208 | 1016 | 20 | |
| r2,061m |
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Workout Graph
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