Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
51:38.9
Time
1:59.1
Pace
870
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,315m |
| Overall Time | 57:38.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 117 |
April 08, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.9 | 13,000m | 1:59.1 | 207 | 1011 | 22 | |
| 25:53.5 | 6,500m | 1:59.5 | 205 | 1005 | 22 | |
| 25:45.4 | 6,500m | 1:58.8 | 208 | 1017 | 22 | |
| r1,315m |
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