Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
50:49.0
Time
1:57.2
Pace
886
Calories
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,269m |
| Overall Time | 56:49.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 120 |
April 09, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.0 | 13,000m | 1:57.2 | 217 | 1046 | 22 | |
| 25:26.8 | 6,500m | 1:57.4 | 216 | 1043 | 22 | |
| 25:22.2 | 6,500m | 1:57.0 | 218 | 1050 | 22 | |
| r1,269m |
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