Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
51:48.0
Time
1:59.5
Pace
867
Calories
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,322m |
| Overall Time | 57:48.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 120 |
April 10, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.0 | 13,000m | 1:59.5 | 205 | 1005 | 21 | |
| 25:57.9 | 6,500m | 1:59.8 | 203 | 999 | 21 | |
| 25:50.1 | 6,500m | 1:59.2 | 206 | 1010 | 22 | |
| r1,322m |
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Workout Graph
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