Spencer Trafton 1x6000m/3:00r row
6,000m
Meters
24:08.8
Time
2:00.7
Pace
396
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 27:08.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 119 |
April 11, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 6,000m | 2:00.7 | 199 | 984 | 21 | |
| 24:08.8 | 6,000m | 2:00.7 | 199 | 984 | 21 | |
| r734m |
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Workout Graph
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