Spencer Trafton 2x6500m/3:00r row
13,000m
Meters
49:38.0
Time
1:54.5
Pace
911
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,167m |
| Overall Time | 55:38.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 119 |
April 12, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.0 | 13,000m | 1:54.5 | 233 | 1101 | 22 | |
| 24:50.3 | 6,500m | 1:54.6 | 232 | 1099 | 22 | |
| 24:47.7 | 6,500m | 1:54.4 | 234 | 1103 | 22 | |
| r1,167m |
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Workout Graph
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