Spencer Trafton 3x7000m/4:00r row
21,000m
Meters
1:23:31.4
Time
1:59.3
Pace
1403
Calories
| Rest Distance | 2,778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,778m |
| Overall Time | 1:35:31.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1813 |
| Drag Factor | 120 |
April 13, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:31.4 | 21,000m | 1:59.3 | 206 | 1009 | 22 | |
| 27:54.4 | 7,000m | 1:59.6 | 205 | 1004 | 22 | |
| 27:50.6 | 7,000m | 1:59.3 | 206 | 1008 | 22 | |
| 27:46.4 | 7,000m | 1:59.0 | 208 | 1014 | 22 | |
| r2,778m |
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Workout Graph
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